Wim Hof Method Workshops, Breathwork & Corporate Experiences in Taupō
Unleash the Power of Your Mind!
What I Offer:
Private One-on-One WHM Sessions – Dive deep into breathwork, cold exposure, and mindset techniques that will transform the way you handle stress, focus, and recovery.
WHM Breathing Classes – Learn the basics of the Wim Hof Method in a fun, supportive group environment.
Corporate and Group Experiences focused on resilience, wellbeing and sustainable performance. By appointment only - contact me today.
Using the incredible power of the Wim Hof Method (WHM) I’m here to help you breathe, chill, and thrive!
Based in the beautiful lakeside town of Taupo, New Zealand, I’m a certified WHM instructor, health coach, and someone who’s totally obsessed with helping you unlock your true potential through breathwork, cold immersion, and mindset shifts.
My own journey with the WHM started when I was told there was no hope left for my endometriosis and PCOS - and that I should just go ahead with a hysterectomy. But I wasn’t ready to give up, so I tried something radical: I started practicing the Wim Hof Method every single day - breathwork and ice baths - even in the middle of winter. Three months later, I was pain and symptom free! That experience sparked a fire in me to help others discover the life-changing benefits of WHM.
As a Certified Wim Hof Method Instructor I’ve made it my mission to share the transformative power of WHM with the world. Whether you're looking to crush stress, boost your energy, improve your health, or level up your mental toughness, I’ve got the tools to help you get there.
I love helping people take control of their health, happiness, and strength -whether that’s on the sports field, in the workplace, or in their personal lives. My background gives me a solid foundation, but it’s the heart and passion I put into everything I do that makes the difference. I’m all about helping you get out of your head, into your body, and connecting with others and the natural world around you.
Let’s work together to make positive changes, feel unstoppable, and tap into your fullest potential. I can’t wait to guide you on your journey to happiness, health and strength - using the amazing power of the mind, breath and cold exposure!
What is the Wim Hof Method?
The Wim Hof Method goes far beyond the trend of ice baths and cold plunges. The Wim Hof Method reconnects you with your inner strength and innate ability to self-regulate and heal.
It is delivered through three powerful, scientifically proven pillars: breathing, mindset, and cold exposure.
Wim Hof Method Breathing
The Wim Hof Method breathing technique is a powerful respiratory and nervous system workout that directly strengthens and reshapes our physiology.
Through cycles of deep active breathing and breath retention, we train the body and mind to move skillfully between the sympathetic and parasympathetic states - building resilience to stress while boosting energy, immunity, inflammation control, and pain tolerance.
Mindset
The foundation of the Wim Hof Method is the mindset pillar - often called the “science of the soul.” It reconnects you with your innate wisdom and personal power, helping to manage anxiety and fear.
By uncovering and overcoming limiting beliefs, we train the mind to respond to challenges with clarity, confidence, and resilience.
Cold Exposure
The third pillar of the Wim Hof Method is cold exposure. By intentionally stepping into discomfort - such as an ice bath - we push through barriers, face fears, and reconnect with primal parts of our brain that are often dormant in modern life.
Through cold exposure we rebalance the nervous system, strengthen the immune system, and build mental resilience. The body responds by releasing feel-good hormones, leaving us happier, healthier, stronger, and with a sharper mind and greater confidence.
Private Wim Hof Method Experience - Taupo
Boost Immunity - Increase Energy - Strengthen Resilience - Reclaim Your Inner Fire
Session Details
Experience a private 3-hour Wim Hof Method session. Combining breathwork, mindset training, and guided cold exposure, this immersive experience is designed to reduce stress, improve recovery, increase energy, and build mental and physical resilience.
You’ll learn practical Wim Hof breathing techniques to regulate the nervous system, develop the mindset tools needed to build calm, focus, and resilience, and safely experience the benefits of cold exposure in a supportive environment. Alongside the experience, you’ll gain a deeper understanding of the science behind the Wim Hof Method and tools you can apply in everyday life.
Ideal for stress management, wellbeing, recovery, resilience, and performance.
Investment: $350
Duration: 3 hours
Location: Workshops can be hosted at my premises or delivered on-site at your preferred location or chosen venue.
Private 1:1 Session
Option to add a friend or partner: +$250
Wild cold exposure experience: Coming soon - please ask
Wim Hof Method Breathing Class - Taupo
Reset Your Nervous System - Boost Energy - Build Resilience
Session Details
Experience the power of conscious breath with guided Wim Hof Method breathing classes. These 1–1.5 hour sessions use scientifically backed breathing techniques to help regulate the nervous system, reduce stress, increase energy, and support recovery and performance.
Each class includes guided Wim Hof breathing, nervous system education, and time for integration and relaxation.
Ideal for stress management, emotional wellbeing, mental clarity, recovery, and athletic performance.
Duration: 1 - 1.5 hours
Location: Workshops can be hosted at my premises or delivered on-site at your preferred location or chosen venue.
Suitable for all levels – no prior experience required
Small group format for safety, support, and personalised guidance
Classes by appointment only - enquire now
Sign up for the Wim Hof Method Fundamentals Online Course HERE -
and receive 30% off!
Discover how to manage stress, reduce inflammation and control anxiety, unlocking a happier, healthier and stronger version of you in 2026!
You will be introduced to the three pillars of the WHM - breathing, mindset and cold exposure.
This is the perfect introduction to the method. For a deeper dive, join me on a one-on-one private session – bookings open early 2026! Register your interest here.
FAQs:
Wim Hof Method
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The Wim Hof Method can be practiced by every healthy individual and, when practiced correctly, can contribute to a strong, resilient, and happy life.
However, because the breathing techniques and cold exposure directly affect the physiology of the body, the method can have a profound impact on people with certain health conditions. If you are dealing with a serious medical or psychological condition, you must consult your healthcare professional before participating in any Wim Hof Method activities.
Safety is always the priority in every session.
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We advise against practicing the Wim Hof Method if you are dealing with any of the following:
Coronary heart disease (e.g. Angina Pectoris, Stable Angina)
Cold urticaria
Epilepsy
Kidney failure
Raynaud’s Syndrome (Type II)
High blood pressure (if you are taking prescription medication)
A history of serious health issues such as heart failure or stroke
Shortly after an operation
Pregnancy
If you suffer from migraines, we urge you to be cautious with cold exposure, particularly ice baths.
If you are unsure whether the method is suitable for you, please reach out before booking - I’m happy to discuss your individual situation.
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No - beginners are very welcome. Your session is fully guided and tailored to your experience level, confidence, and physical capacity.
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Comfortable clothing
Swimwear
Towel
Warm layers for after cold exposure
Water bottle
An open heart and mind
Specific instructions will be sent after booking.
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No. Cold exposure is always optional and fully guided. You stay in control at all times, and exposure is adapted to your comfort, confidence, and physical readiness.
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Yes - you have the option to add a friend or partner to your private session for +$250.
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Wild cold exposure experiences will be available soon. Please ask for current availability.
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Yes. These can be tailored for wellness, high performance, stress resilience, team building, and retreats. Please enquire.
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While the Wim Hof Method breathing technique is safe and highly beneficial for most people, it is a powerful physiological practice and is not suitable for everyone. Please do not participate in a WHM breathing class if you:
Are pregnant
Have been diagnosed with epilepsy
Have a history of serious heart conditions, recent heart surgery, or uncontrolled high blood pressure
Have experienced stroke, brain aneurysm, or other serious neurological conditions
Suffer from severe asthma or other serious respiratory conditions (unless cleared by your medical professional)
Have a history of fainting or loss of consciousness
Are under the influence of drugs or alcohol
If you have any medical condition, are currently under medical care, or take medications that affect your cardiovascular, respiratory, or nervous system, you must consult your medical professional before attending.
All breathing is practiced seated or lying down for safety. You must never practice WHM breathing in water, while driving, or in any situation where loss of consciousness could put you at risk.
By booking and participating, you confirm that you understand and accept full responsibility for your own health and wellbeing.
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No - the WHM breathing class is suitable for all levels - no prior experience is required.
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Comfortable clothing
Warm layers - a blanket can be nice (body temperature can change during breathwork)
Water bottle
An open heart and mind
Specific instructions will be sent after booking.
“Don’t let your conditioned mind interfere with what the body is able to do.”
— Wim Hof